Lose Belly Fat

Detox drink for weight loss

8 Simple and effective tips to lose belly fat

There is no alternative to a detox drink for weight loss at home. If you want to lose weight you need a long-term plan, incorporating a balanced diet, regularly. Exercise and detox drinks. So below are the ingredients for making 8 detox drinks at home

1. Drink warm water with lemon juice

Drink warm water with lemon juice - Detox Drinks to Lose Belly Fat

Many of us wake up and start our morning with a cup of tea. But if you drink tea first thing in the morning on an empty stomach, the gastric problems gradually increase and can easily lead to bigger problems later on.

On the other hand, gastric problems can lead to deadly diseases like cancer. There is no proven treatment yet. So action should be taken as early as possible.

How to eat it? When to eat?

In the morning, mix two spoonful’s of lemon juice and one spoonful of honey in a glass of water lukewarm water. It should be drunk with light shaking, but the water should not be heated too much. Because too hot water destroys the quality of lemon. Lemon juice reduces fat and cleanses the stomach, while honey aids digestion. However, honey’s properties are not limited to these. Honey alone helps improve sleep, has a direct role in preventing stomach infections, prevents bone loss and strengthens bones, increases concentration, and helps retain youth.

Warning :

Lemons are rich in vitamin C, which provides antioxidants to the body. Moreover, lemon reduces fatty liver and insulin resistance. Lowers blood fat and sugar. It also helps in weight loss. But because of excess vitamin C, lemon is harmful for tooth enamel. So, if you drink lemon water, you must wash your mouth and if you have gastric problems, you must talk to your doctor.

2. Fenugreek seeds

No matter how hard we try to lose weight. Gym, yoga – nothing wrong. When you’re doing everything, why skip home remedies? You can speed up the weight loss process by making small changes to your daily diet. This is possible with fenugreek seeds. But do you know exactly the use of fenugreek to shed excess body fat?

Ingredients:

  • 1 to 2 teaspoons of fenugreek seeds
  • A glass of water,
  • Cardamom
  • Ginger

You can add cardamom or ginger to increase the taste, but there is no harm if you don’t.

How to prepare & How much to eat?

Every healthy person can consume 5 to 10 grams of fenugreek seeds daily. If you regularly drink 1 to 2 teaspoons of fenugreek seeds in a glass of water, overnight, in the morning, on an empty stomach, then add a few fenugreek seeds to the tea. Digestion will improve and blood pressure will be under control. When thinking about flavor, add cardamom or ginger to this type of tea.

                                                             Or

Grind fenugreek seeds at home. Now boil the water and add the mixture to it. Now add tea to it and boil it for a while. Drinking this tea on an empty stomach will make you lose fat easily.

Benefits of drinking Fenugreek seeds water:

 1. Healthy Hair: All of us have faced hair problems such as dandruff, hair fall, and dryness.  Fenugreek seeds contain proteins and  acid which helps to strengthen hair roots and reconstruct damaged follicles.

2. Better Digestion: If you’re suffering from hyper-acidity or bowel problems, fenugreek seeds can work like magic. It is rich in fiber and antioxidants, which help in flushing out harmful toxins from your body.

3. Weight Loss: Fenugreek seeds are made of natural fibers, This reduces your appetite and supports weight loss. Chewing on these seeds at least twice or three times a day will make you feel satiated without eating much. 

4. Remedy For Fever And Sore Throat: These seeds can provide fever relief. Fenugreek has a soothing effect on the throat. It is also a remedy for women’s health problems as it is traditionally known to increase breast size. 

5. Manages Diabetes: Fenugreek powder has the power to lower blood sugar levels, too. The production of insulin becomes active when you take this powder.

6. Improves Skin Health: Laden with vitamin C and antioxidants, it is used for treating. Oxidative free radical damage due to the sun rays. This helps in reducing various signs of aging like wrinkles, fine lines, spots and dark circles. It also reduces acne, pimples and leaves you with smooth and glowing skin.

7. Pain relief: Fenugreek has long been used for pain relief in traditional systems of medicine. A study found that women with painful periods took capsules of fenugreek seed powder three times a day for the first 3 days of their periods for 2 consecutive months.

8. Boosts Testosterone: Fenugreek can boost testosterone levels. It may also improve sexual ability and interest in sex in men.

Who cannot eat?

   1. Women who are pregnant should not consume fenugreek seeds.

   2. Those who have recently had a baby or those who are breastfeeding should not consume too much fenugreek seeds.

   3. If one is allergic to fenugreek seeds or if one has stomach problems after eating fenugreek seeds then they should not consume it.

   4. If someone has blood clotting problems, they should not eat fenugreek seeds.

   5. There are some blood sugar medications that prohibit consumption of fenugreek seeds.

3. Amalaki juice

Do you want to lose 2 to 3 kg in a week? Then you are on the right track. People in the world have been eating amalaki for years, be it raw amalaki or pickled amalaki. Dry amalaki powder is also eaten in this country, and mixed with sweet and sour as mouthwash. Because of this fruit it is the richest source of vitamin C in the world.

But it can also be consumed as juice mixed with some other green vegetables and seasonal fruits. It is better to play in the morning.

Ingredients:

  • Two Amalaki.
  • Water
  • little bit of pepper powder
  • Honey, if you want.

How to make Amalaki juice:-

First two amalaki should be cut into small pieces. Now mix water little by little and grind it. You have to see that it all blends. Else, Amalaki juice can also be taken by straining. A little bit of pepper powder can be mixed with it.

Honey can also be added if one prefers sweet juice. But it is best to drink it immediately after making it.

OR

Amalaki can also be eaten in pieces with little salt. It maintains the overall quality of Amalaki.

OR 

The small trick is to mix it with aloe vera juice. Just take 15 milliliters of amla juice and add 20 milliliters of aloe vera juice and in this mixture add 35- 40 milliliters of warm water and drink this in the morning empty stomach. Now fully prepared one of the best detox drink for weight loss. 

Benefits of drinking Amalaki juice:

1. For radiant skin, Amla has lots of antioxidants, which helps to reverse the sign of premature aging. It reduces wrinkles and fine lines  and also lightens pigmentation. Antibacterial and estrogen quality of Amla helps to fight skin infection.

2. Amla for shiny hair. Amla stimulates hair growth and improves the quality of air. It also purifies blood and retains the natural color of hair by preventing premature aging. You can mix Amla oil or powder with a base oil like coconut.

3. Amla helps brain health by preventing iron buildup in cells, reducing the risk of diseases like Alzheimer’s and stroke.

4. Amla strengthens immunity with its high Vitamin C content, equivalent to 20 oranges in just 100 grams. Its rich Vitamin C stimulates phagocyte growth, boosting immune defenses against harmful intruders.

5. Amla aids in diabetes control by preventing pancreatitis and increasing insulin sensitivity.

6. Amla supports bright eyes with its high Vitamin A content, preventing age-related macular degeneration. Its Vitamin C fights bacteria, protecting against infections like conjunctivitis.

7. Enhance blood vessel function and this decreases the risk of heart disease.

Who cannot eat?

1. If you are allergic to vitamin C then for sure don’t take amla because it is the richest source of vitamin C.

2. If you are allergic to amla itself, many people who take amla after a few days say that they have started having the pimples on their forehead or on their cheeks. This means armor is not suiting you so you have to either try to reduce the dose.

3. Let’s talk about pregnant women and lactating mothers. First of all pregnant women, it’s better if you talk to your doctor and then start taking amla. why, because it increases the movement in your intestine and can cause loose motion.

4. Ginger water

Ginger water is the most natural and powerful solution to stubborn fat, and consuming it for one week will also help reduce belly fat and back fat. But always remember to exercise and maintain a healthy diet to reap its maximum benefits!

Ingredients:

  • Water
  • Five to six ginger slices
  • Few drops of lemon

How to make ginger water:

First, boil enough water along with five to six slices of thin ginger in that water. Simmer the mixture for 15 minutes, let it cool, and your drink is ready!
Strain and add a few drops of lemon. Have this powerful drink every day before breakfast and dinner, and it will help you burn fat from your thighs, hips, and waist and combat other illnesses without having to burn a hole in your pocket

Benefits of ginger water:

1. Ginger water helps reduce the amount of bad cholesterol in the body. If the amount of bad cholesterol in the body increases, the risk of heart disease increases.

2. Ginger improves blood circulation.

3. Ginger water also works against various types of cancer.

4. You can have ginger water if you suffer from high blood pressure. Ginger lowers high blood pressure.

5. Ginger contains powerful antioxidants. Ginger water removes toxins from the body.

6. strengthens the immune system,

7. It relieves joint pain.

5. Cumin water

Cumin water also plays a magical role in reducing belly fat. Drinking cumin water for 10 to 15 days in a row will surely reduce weight.

Ingredients:

  • Cumin seeds
  • Water
  • Sour curd (optional)
  • Honey (optional)

How to make & When to eat ?

Cumin water can be consumed in the morning or in the afternoon, but it is better to consume it in the morning. Before consuming cumin water, boil cumin in hot water for 5 minutes and let it boil for 2 to 3 minutes after which you drink cumin water on an empty stomach. You can mix cumin with sour curd if you want or you can eat cumin with a spoon of honey if you want. And there are no side effects of drinking cumin water.

Benefits of drinking cumin water:

1. Cumin is rich in iron and antioxidants. it is a great antiseptic agent.

2. Mothers improve blood circulation in the body. It also regulates blood sugar levels. There’s a way you   can make sure your regular diet has cumin in it.

3. Here’s a small home remedy for treating flatulence and aiding weight loss.

4. Regular intake of cumin water helps remove toxins from the body, 

6. Cinnamon water

Today I am sharing a powerful natural detox drink for weight loss that will help you to lose up to 5 kg in a month provided you eat healthy, drink lots of water and avoid processed and junk food. Cinnamon regulates cholesterol levels in the body. If you drink water mixed with cinnamon and honey, you will lose weight.

Ingredients:

  • 1 cup or 200 ml water
  • Two cinnamon sticks
  • 1 teaspoon honey

How to prepare?

Now into a saucepan add 1 cup or 200ml water and then add two cinnamon sticks. Now allow this to boil and once it starts to boil, simmer the flame for 10 minutes and as it is simmering you can see that the color of the water is changing to a light amber color after 10 minutes. Switch off the flame and allow the water to cool down and once the cinnamon water is warm pour it into a cup or a glass and then add in 1 teaspoon honey and mix well. You can remove the cinnamon sticks and my 100% natural and effective cinnamon tea with honey is ready to consume.

When to eat?

You can drink it in the morning instead of tea on an empty stomach but for better results you can drink one more cup before going to bed. Drink this mixture of honey and cinnamon twice daily. This drink will help reduce belly fat quickly.

Benefits of drinking cinnamon water:

1. Cinnamon is capable of suppressing appetite, regulating blood sugar levels, lowering cholesterol and speeding up metabolism.

2. Preventing the spread of cancerous cells, prevents ulcers and assists in curing bacterial infections cinnamon. 

3. It’s beneficial for both heart and diabetes patients. It lowers blood sugar levels and benefits heart health and diabetic patients.

4. pre-diabetes or insulin resistance as cinnamon has a suitcase. it satisfies sweet food cravings that badly affect. diabetic cinnamon Adri weight loss of control and insulin levels.

5. Drinking cinnamon water regularly will strengthen your immunity system and also boost your memory

Warning:

1. Its effect is that it destroys liver and kidney cells. Cause harm if it is not consumed in proper quantity.

2. If you are a diabetic patient and you are already taking medicine. In that case, taking too much cinnamon can be harmful for you as it can lower your sugar levels too much.

3. If there is a chance of mouth sores if you eat cinnamon powder directly, then it is better to drink cinnamon water

7. Coriander seeds water

Coriander increases digestion by releasing digestive juices. It is a good source of fiber. Coriander water is rich in minerals and vitamins, potassium, iron, magnesium, calcium, folic acid and vitamins A, K and C.

How to prepare?

Boil one tablespoon of coriander seeds in hot water and leave it overnight. Strain coriander and drink water in the morning.

Benefits of drinking Coriander seeds water:

1. The digestive system reduces gas formation and stimulation. The production of bile Cinnamon aids digestion and reduces constipation, while also lowering the risk of stomach ulcers.

2. Cinnamon may help increase insulin production and balance blood sugar levels in diabetics, aiding in weight loss.

3. Coriander helps reduce bad cholesterol levels, boosts good cholesterol, and improves heart health by preventing arterial plaque formation and reducing the risk of strokes.

4. Improves blood flow and this is a major factor in reducing high blood pressure. Which may cause heart attacks and strokes.

5. Other compounds in coriander are also effective in fighting eye infections like conjunctivitis and improving the eye.

6. Consuming coriander seeds or having coriander tea can be effective, while a poultice made from coriander seeds can ease arthritis pain when applied locally.

8. Triphala Water

Digestion is a key body function that affects our body’s function and appearance. As Triphala affects digestion and helps in achieving perfect balance in the digestive system, it helps to keep the body healthy and lose weight. Studies have shown that Triphala strengthens the colon tissue and helps reduce excess fat accumulated around the abdomen. It helps remove toxins from the body and boosts metabolism. Research shows that people who follow a healthy diet and exercise have more fat loss and a better waistline if they consume Triphala.

How to play triphala will work more?

Triphala is available in powder form, liquid, tablet, or capsule form. But it is necessary to remember that what you are buying should be authentic. For maximum absorption and the most effective action, Triphala is recommended to be taken on an empty stomach. A daily intake of 500 mg to 1 gram of Triphala is recommended, but this dose is mainly adjusted depending on physical condition, weight, and other characteristics. Triphala is most commonly consumed in the powdered version and taken with hot water and honey, preferably before meals.

Scroll to Top