Discover the benefits of drinking warm water daily. Just as a daily warm water bath makes the body clean, drinking 1 glass of warm or hot water every morning makes the body much healthier internally. Due to the coronavirus epidemic, many people are now in the habit of drinking hot water. But drinking hot water is not only during Corona, it is very beneficial for health if you drink it at any time. According to doctors, drinking a glass of cold water and a glass of fat are equally harmful. So avoid cold water and try to drink lukewarm water.
According to ancient Chinese and Indian medical science, starting the day by drinking 1 glass of hot water every day improves the health of the digestive system and provides many other health benefits. People in China still keep a kettle full of hot green tea during their meals and sip it between meals.
Benefits of drinking warm water:
Lose Weight:
There are many benefits of drinking warm water in weight loss. If you constantly gain weight and are not getting any results despite many attempts, drink hot water mixed with honey and lemon continuously for three months. You will understand the difference. If you don’t want to drink this healthy drink, start drinking a cup of warm water after meals. When we think about losing weight, the first thing that comes to mind is dieting, eating vegetables, taking detox drinks, and exercising. But drinking warm water is an easy solution that many of us don’t think about. This hot water will not only help us lose weight, but it will also protect us from many other body problems.
The closed nose will open:
If you have sinus problems, hot water is very beneficial for you. Bring warm water to your nose and drink it like tea. What will happen is that when you sip from the glass, hot water vapor will enter your nose. It will help open the blocked nose. Moreover, warm water will reduce headaches caused by the sinuses—soothe the throat and nose. Sinus can cause phlegm in the throat and nose. Drinking hot water makes it soft. Warming the area will reduce the pain.
A 2008 study found that when you have cold, hot water or liquid foods such as tea help relieve the cold quickly, such as sore throat, runny nose, etc.
Digestion:
Hot water helps with digestion. Drinking hot water passes through the stomach and intestines, enabling the body to eliminate waste more effectively. Apart from this, it is said that food that takes time to digest or is a little difficult to digest becomes easier if you drink hot water.
Drinking 1 glass of warm water in the morning on an empty stomach dilates the arteries in the stomach which helps the digestive system to function well. Drinking hot water after meals liquefies fat and hot water before bed hydrates the body.
To relieve body pain:
Drinking hot water improves blood circulation; it helps to activate every nerve in the body, which relieves various body pains. Hot water relieves headaches, joint pain, and menstrual cramps in women.
To maintain blood circulation:
Hot water helps activate blood vessels in the body. As a result, every nerve is active, which helps to keep the body healthy.
Relief from irregular periods and pain:
Drinking hot water for women has the major benefit of helping to fix irregular periods and relieve menstrual pain. Often, blood clots occur, and if they do not disperse, they can cause discomfort. Drinking hot water at this time breaks the blood clots and allows blood to flow properly, which relieves the pain.
Keeping your body hydrated:
The best way to relieve dehydration is to drink cold water. However, drinking water at any temperature will help keep your body hydrated. According to the US Institute of Medicine, women consume 78 ounces (2.3 liters) of water daily and men 112 ounces (3.3 liters). Water is also obtained from fruits, vegetables, and some foods that dissolve easily.
More water is needed if you are pregnant or breastfeeding, do heavy work, or work in a hot environment. In this case, start with a glass of warm water in the morning. And one more cup of hot water at the end of the day. The body will stay healthy as a result.
Blood circulation:
Healthy blood flow affects everything from blood pressure to cardiovascular disease risk. Bathing in lukewarm water improves blood circulation throughout the body, and drinking hot water is also said to have such an effect. However, more research is needed to show that it is effective.
Benefits of drinking lukewarm water before going to bed at night:
Many people have the habit of drinking lukewarm water in the morning. Health experts also recommend drinking lukewarm water. Because drinking this water has many benefits for the body. Drinking hot water is also good for your skin as well as your health. However, many people avoid drinking water before sleeping at night. Drinking water at night may disturb their sleep because they fear going to the bathroom repeatedly. However, health experts believe that drinking lukewarm water before going to sleep at night gives good sleep and has many health benefits. For example-
Relief from depression: Many studies have reported that lack of water in the body can lead to depression. It hurts to sleep. Drinking a glass of lukewarm water before bed at night keeps the water balance in the body and improves mood.
Removes toxins from the body: Drinking lukewarm water raises the body temperature, which results in more sweating. Sweating improves blood circulation and eliminates toxins from the body. So, drinking lukewarm water before going to sleep at night is beneficial.
Improves digestion: Drinking lukewarm water helps digest food faster. Our digestive system is weaker at night than during the day, so if you drink hot water at night, food is digested quickly.
Helps in weight loss: Drinking lukewarm water helps people lose weight quickly. Most people wake up in the morning and drink hot water to lose weight. If you want to lose weight twice as fast, drink lukewarm water in the morning and at night before going to bed. But everything has side effects. So it is better to do something with the doctor’s advice.
Benefits of drinking warm water in the morning:
Many people drink water on an empty stomach. But if that water is warm, it can prevent several diseases. Experts say that drinking one to two glasses of warm turmeric water a day is good for health. Drinking hot water with turmeric improves digestion and blood circulation. Apart from this, drinking hot water has some other physical benefits.
However, many people make some more or less common mistakes when drinking hot water in the morning. And that’s the problem. So, avoid making mistakes while drinking warm turmeric water in the morning. Let’s know about the errors of drinking hot water in the morning-
Not too hot water:
Experts recommend drinking lukewarm water in the morning for health benefits. By no means should it be too hot. Because too hot water can damage the delicate tissues of the mouth, throat, and digestive tract. And that’s why you should drink lukewarm water. It will relax your throat.
Are you using filtered water?
The source and quality of the water you drink are important. It is essential to use clean, filtered water to avoid the harmful germs found in tap water. Of course, you should also take care of the purity of the water while drinking.
Have you brushed your teeth?
Drinking a glass of warm water as soon as you wake up is common. However, it is important to remember that your face is inactive during the night, which causes bacteria to multiply. To maintain oral hygiene, brush your teeth or rinse your mouth before drinking hot water.
Didn’t you drink cold water a while ago?
Some mistakenly drink cold water in the morning, thinking it is equally beneficial. Lukewarm water is recommended because it helps the digestive system and metabolism function properly, whereas cold water can disrupt the entire process.
Are you not drinking in plastic containers?
Hot water can leach harmful chemicals from plastic containers. Choose glass or stainless steel containers for storing and drinking hot water, as such containers do not pose a health risk.
At what temperature should you drink hot water?
Do not drink hot water at excessive temperatures. Drink water with a temperature of 60 degrees or less. In general, drink lukewarm water. Otherwise, there is a possibility of burning the tongue.
Caution:
As we know, there are many benefits of drinking warm water. By following certain precautions, we can fully enjoy these benefits. Drinking too much hot water can harm your esophageal tissue. A burnt tongue can make it difficult to taste food. Although there are no harmful effects of drinking hot water, be careful.