Losing weight is one of the hardest things to do because it requires an immense amount of discipline and sticking to the same nutrition and training program for an extended period. And, while you can’t necessarily expect a magic pill, there are certainly certain supplements that can give you an edge (like this Rhodiola Rosea, which many are calling the “rhodiola weight loss” wonder – and trust us, it helps in the motivation department, workout pushing [doing one more rep] department, and general positive mind state department as well). This powerful fat-burn support is also well known for boosting cognitive output and overall productivity.
As someone who has wrestled with the struggle to lose weight, I know how dips in motivation, mood, and focus can leave you feeling dread and stressed. Administering nootropics like Rhodiola Rosea into your daily routine provides your mindful mindset with some well-deserved support while tackling the cognitive load placed on your mind by the demands of a holistic, sustainable lifestyle. This overall wellness assistant can optimize your efforts when combined with healthy nutrition habits and strong lifestyle habits while keeping you happier, energized, and ready to take on your goals. And whether this means you need some extra help in your lives or to maintain consistency and stay motivated, Rhodiola Rosea might just be the secret sauce.
What Is Rhodiola?
Rhodiola rosea, Arctic root, roseroot, king’s crown, golden root — A potent adaptogen and traditional adaptogenic herb with benefits for relieving mental and physical fatigue, depression, and nervous system disorders. This non-toxic herb is valuable for its support in promoting stress resilience in the body for both physical and mental stress. How does it work? By altering crucial hormonal changes, including increasing beta-endorphins and opioid neuropeptides supporting the body’s mechanisms helping with optimizing adaptation factors to stress.
Rhodiola also contains certain chemical compounds that are unique to it, such as rosavin and salidroside (the concentration of which is 3:1 in Rhodiola, making it even more efficient thanks to pharmacological effects that are antidepressant-like, anxiolytic-like, and stimulating). This well-known ergogenic aid is derived from certain regions in Asia, Europe, and Alaska and is famous for providing physical energy, mental energy, and clarity, making it one of the best supplements for lessening mental fatigue and, boosting anti-burnout and peak mental performance. Its talent for smoothing a mood while enhancing mental function has solidified its reputation as a stress-busting powerhouse.
Does Rhodiola make you lose weight?
There’s no hard evidence that Rhodiola rosea is a direct cause of weight loss, but preliminary studies show it could be a useful component of a weight management strategy. Thus, by promoting general wellness, this adaptogenic compound could indirectly support clarity and energy to keep moving forward in a progressive manner.
Reduction of visceral belly fat
Visceral fat, a type of deep abdominal fat that surrounds internal organs, places you at serious risk of conditions such as diabetes and heart disease. Rhodiola rosea is the focus of this keyword phrase. Rhodiola may help alleviate and remedy belly fat and other weight management concerns.
Key Points About Rhodiola’s Role:
- Helpful for Visceral fat: Studies suggest that Rhodiola lowers visceral fat (the harmful fat buried deep within the abdominal cavity) by stimulating the fat-burning process in the body, more so when combined with Citrus aurantium.
- Aids in Fat Breakdown: The active component rosavin activates lipase, an enzyme that is responsible for breaking down stored fat, especially from the abdominal region.
- Real Results: For 90 days, 92% of participants using a Rhodiola rosea extract lost an average of 20 pounds and saw a reduction of 11% of body fat.
- Supports Exercise Benefits: Rhodiola, when paired with moderate exercise, has been shown to increase fat loss and general performance.
- Natural and Effective: Proven Safe and Easy to Use: Unlike some pseudo-scientific supplements, Rhodiola has been proven to be effective. Rhodiola supplementation produced significantly better weight loss effects when compared to control groups, using RH to reduce stubborn embryo fat rather than stretching and painful diets.
Improved weight-related muscle dysfunction
Obesity impacts the functionality of your muscles throughout exercise with unwanted effects on your weight-related muscle dysfunction. A rodent study from 2021 (a Trusted Source) examined how Rhodiola supplementation might provide aid. The herb was found to prevent and correct muscle atrophy and dysfunction in mice on high-fat diets. The results indicate Rhodiola may assist with improved muscle performance and recovery, making it a valuable ingredient for weight management.
Exercise support
Rhodiola has also historically been used for enhancing athletic performance, supporting exercise, and aiding with weight loss. A review from 2022 (a Trusted Source) of 10 studies discussed its possible role as an exercise supplement, including a review of available evidence that it reduces muscle pain and oxidative stress and speeds recovery from skeletal muscle damage during training. Additionally, Rhodiola has been shown to increase explosive athletic power, making it a great option for athletes looking to improve performance. More studies are needed to determine its overall effectiveness, but the authors conclude that Rhodiola appears to show great promise as a powerful athletic supplement moving forward.
Does Rhodiola increase metabolism?
Nov 7, 2021Emerging evidence*: Rhodiola may help to boost metabolism by supporting the body’s process of turning food and drink into energy. In a 2015 study (a Trusted Source) on human visceral fatty cells, it was noted that extracts of Rhodiola can be beneficial by improving glucose metabolism and lipid metabolism, both of which have positive effects on metabolic health. A 2022 study similarly identified its potential to treat and prevent adipogenesis in fatty liver disease. These are promising findings, but we need more research to know whether the changes Rhodiola makes are enough to impact overall body weight.
What are the health benefits of Rhodiola?
Rhodiola is a multifaceted supplement that is marketed for a variety of health benefits and has some preliminary research and data on it from the National Center for Complementary and Integrative Health (NCCIH), a Trusted Source. It’s typically used for stress management, cognitive improvement, fatigue reduction, and a boost in athletic performance. Research indicates that Rhodiola may support weight loss by influencing factors such as cravings, cortisol levels, and abdominal fat storage. While more large-scale and human studies are required, there is enough evidence to suggest its ability to enhance overall wellness.
Enhanced Stress Management and Cognitive Support
Well, the good news is that one of the amazing benefits of Rhodiola is that it helps normalize your cortisol levels, essentially minimizing the effects of emotional stress, physical stress, and other stress-related symptoms. It aids in mood enhancement, focus, and memory, as well as anxiety relief by acting on known neurotransmitters such as serotonin and dopamine. Rhodiola also repairs damaged neurons in the hippocampus, the area of your brain responsible for emotion and memory-related tasks. This is especially advantageous for individuals suffering from major depressive disorder, as studies comparing it to sertraline, a common medication, show efficacy.
Athletic Performance and Energy Boost
For active living, Rhodiola is a natural athlete performance booster. They increase red blood cell (RBC) production by stimulating erythropoietin (EPO), which increases energy, stamina, and strength. The RBCs deliver oxygen to muscles, which mitigates oxidative damage and improves endurance while exercising. It also promotes rapid recovery and boosts explosive athletic power, according to a systematic review of randomized, controlled trials. Rhodiola has been cited by the International Journal of Sports Nutrition and Exercise Metabolism for its ability to suppress inflammation and assist in muscle repair, along with ATP synthesis, which is a primary source of cellular energy.
Weight Loss and Metabolic Benefits
Studies show Rhodiola’s active ingredient, rosavin, works as part of its fat-burning response. It activates the enzyme for hormone-sensitive lipase, which aids in breaking down stored fat in adipose tissue, especially in the belly. Rhodiola extracts decreased visceral white adipose tissue with phenylpropaneide and norepinephrine levels in the hypothalamus, as seen in studies on diet-induced obesity. This shift, coupled with moderate exercise, drives fat loss with less effort, and you will see results faster than ever before!
Mental Well-Being and Anti-Aging Benefits
Besides the physical benefits that Rhodiola is capable of offering, it is known to be an anti-aging supplement, assisting in balancing hormone levels and improving the immune system, as well as relieving symptoms of fatigue.【This is another answer to our question.】 It has a great effect on cognition, reduces psychosocial stress, improves mood, and increases total mental clarity/mental movement. This also solves thyroid problems and hormone imbalances, which in turn makes a person feel more energetic and youthful if used regularly. No surprise that this supplement is becoming recognized as an essential part of functional medicine with such a wide range of benefits.
How do you take Rhodiola rosea?
Rhodiola comes in various forms, including capsules, tablets, tinctures, and tea, making it easy to integrate into your daily schedule as a supplement. This is overlooked in those who follow a specific health plan, as many people are fond of pills and capsules hence, it is a more accurate and consistent dose. Using the right type depends on you and your daily routine, so Rhodiola can blend into what you do in a way that works best.
What’s the recommended dosage for Rhodiola?
Rhodiola products in this country are sold as dietary supplements and fall under Food and Drug Administration (FDA) guidelines that regulate them as foods, not drugs. No standard daily value exists for humans, as ingredient variations among brands can create wide disparities in how much will be required to achieve certain health goals. Studies recommend effective doses between 170 mg and 1,500 mg, while commercial recommendations suggest a range of 100 mg to 1,000 mg daily. Always check with a Trusted Source for the right advice for you.
The bottom line
Rhodiola is a medicinal herb that has been used for centuries in Europe and Asia and is known for improving physical performance and supporting recovery. The approach is not currently supported by a lot of research, and the evidence that exists suggests that the diet will not significantly impact body weight by itself. If you’re interested in trying Rhodiola supplements, a doctor can help you figure out how much to take and whether it’s safe to steer clear of any potential bad side effects.