Physical Activity

If you’ve never done burpees before, it could feel challenging, but even a few every day can make you a pro […]

Yoga is not only about fitness, but fitness is one of the great things yoga can give you. I’ve witnessed clients

Simply put, hiking is an awesome approach to dropping weight while getting in a training session that is both enjoyable and

A double chin develops due to a layer of fat known as submental fat underneath the chin. Though often associated with

One question that many ask is whether weight loss can be impactful. Many big breast events are due to an excess

The ongoing debate between running outside and using a treadmill has gained more attention in recent times, especially since the

Can I lose weight by lifting weights only?” the answer is absolutely yes! However, it’s important to focus on both

Starting a weight loss journey can feel exciting, but over time, it’s normal to feel a bit dejected or impatient

As we age, maintaining physical activity becomes increasingly important for our overall health and well-being. However, many traditional forms of