Physical Activity

Can I lose weight by lifting weights only?” the answer is absolutely yes! However, it’s important to focus on both strength and fat loss while lifting. When you lift weights, your body burns calories, and with a proper diet—such as eating 5-10% less than your daily calorie maintenance—you can shed fat effectively. To build a […]

When people start their weight loss journey, it’s natural to wonder how long it will take to see results. The expectation often comes from seeing before-and-after photos that showcase transformations, but it’s important to understand that weight loss is not an overnight process. The universal timeline doesn’t exist, as factors like age, gender, starting weight,

As we age, maintaining physical activity becomes increasingly important for our overall health and well-being. However, many traditional forms of exercise can be challenging for seniors due to mobility issues, chronic pain, or other health concerns. That’s where chair yoga comes in. This gentle form of yoga adapts traditional poses to be performed while seated

Are you a fan of exercises to lose belly fat? Excess belly fat is uncomfortable for both men and women. Belly fat tends to increase as people age. Many people make jokes about belly fat, too, and if the belly fat increases, the risk also increases. Since belly fat is more challenging to lose than